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*Best for runners who want a structured plan with guidance and accountability.
Individualized training plan delivered through Final Surge
Run/walk ratio guidance tailored to your goals and fitness level
30-minute coaching call every 4 weeks
Review progress
Adjust training as needed
Bi-weekly check-ins (email or text)
Ongoing support
Basic workout adjustments
Plan updates as needed based on schedule, fatigue, or life events
$200- every 4 weeks
*Best for runners who want a structured plan with guidance and accountability.
Individualized training plan delivered through Final Surge
Run/walk ratio guidance tailored to your goals and fitness level
30-minute coaching call every 4 weeks
Review progress
Adjust training as needed
Bi-weekly check-ins (email or text)
Ongoing support
Basic workout adjustments
Plan updates as needed based on schedule, fatigue, or life events
$200- every 4 weeks