• Individualized training plan delivered through Final Surge

• Run/walk ratio guidance tailored to your goals and fitness level

• 30-minute coaching call every 4 weeks

  • Review progress

  • Adjust training as needed

• Plan updates as needed based on schedule, fatigue, or life events

• ⭐ Weekly check-ins (email or text)

  • Ongoing support and accountability

  • Timely workout adjustments based on how you’re feeling

• ⭐ Pre-race strategy call

  • Personalized pacing and run/walk ratio plan

  • Fueling and race-day strategy

• ⭐ Post-race review call

  • Breakdown of performance (pace, heart rate, ratio)

  • Lessons learned and next steps

• ⭐ Detailed workout analysis

  • Feedback on key workouts

  • Guidance using pace, effort, heart rate, and ratio

• ⭐ Running nutrition and fueling guidance

  • Daily training fueling support

  • Race-day fueling strategy

$275- every 4 weeks

⭐ Indicates features included in addition to the Essential plan